10.0 km | 01:02:03 | 06:11/km日期: 2018-09-04 17:38 - 平均心率: 166 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'36" / 06'16" / 06'12" / 05'59" / 05'53" / 06'01" / 06'15" / 06'09" / 06'07" / 06'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 919 / 9919 |
| 11 | | 06'15" (+00'23") | 102 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'09" | 00:49'21" |
| 9 | 06'07" | 00:55'28" |
| 10 | 06'33" | 01:02'01" |
| 10.0 | 04'25" | 01:02'07" |
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