21.2 km | 02:01:43 | 05:44/km日期: 2018-09-04 18:04 - 總爬升: 812 m - 平均心率: 145 - 卡路里: 1119 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79%
Pace: 05'58" / 05'49" / 06'20" / 06'38" / 07'21" / 05'47" / 05'08" / 05'05" / 04'37" / 05'13" / 05'16" / 04'49" / 04'56" / 09'16" / 04'50" / 04'15" / 04'26" / 05'18" / 06'40" / 06'54" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'44") | 1000 / 1000 |
| 2 | | 05'48" (+01'34") | 1000 / 2000 |
| 3 | | 06'20" (+02'06") | 1000 / 3000 |
| 4 | | 06'37" (+02'23") | 1000 / 4000 |
| 5 | | 07'21" (+03'07") | 1000 / 5000 |
| 6 | | 05'46" (+01'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'54") | 1000 / 7000 |
| 8 | | 05'05" (+00'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+01'02") | 1000 / 11000 |
| 12 | | 04'47" (+00'33") | 1000 / 12000 |
| 13 | | 04'57" (+00'43") | 1000 / 13000 |
| 14 | | 09'16" (+05'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'36") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+01'03") | 1000 / 18000 |
| 19 | | 06'40" (+02'26") | 1000 / 19000 |
| 20 | | 06'54" (+02'40") | 1000 / 20000 |
| 21 | | 05'59" (+01'45") | 1000 / 21000 |
| 22 | | 06'38" (+02'24") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 06'20" | 00:18'07" |
| 4 | 06'38" | 00:24'45" |
| 5 | 07'21" | 00:32'06" |
| 6 | 05'47" | 00:37'53" |
| 7 | 05'08" | 00:43'01" |
| 8 | 05'05" | 00:48'06" |
| 9 | 04'37" | 00:52'43" |
| 10 | 05'13" | 00:57'56" |
| 11 | 05'16" | 01:03'12" |
| 12 | 04'49" | 01:08'01" |
| 13 | 04'56" | 01:12'57" |
| 14 | 09'16" | 01:22'13" |
| 15 | 04'50" | 01:27'03" |
| 16 | 04'15" | 01:31'18" |
| 17 | 04'26" | 01:35'44" |
| 18 | 05'18" | 01:41'02" |
| 19 | 06'40" | 01:47'42" |
| 20 | 06'54" | 01:54'36" |
| 21 | 06'00" | 02:00'36" |
| 21.2 | 06'38" | 02:01'44" |
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