10.6 km | 02:41:35 | 15:14/km日期: 2018-07-26 19:11 - 總爬升: 212 m - 卡路里: 513 Cal - 平均步頻: 116
Pace: 16'42" / 14'01" / 13'49" / 19'06" / 21'33" / 15'17" / 12'25" / 11'41" / 11'53" / 14'09" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+05'32") | 1000 / 1000 |
| 2 | | 14'00" (+02'19") | 1000 / 2000 |
| 3 | | 13'49" (+02'08") | 1000 / 3000 |
| 4 | | 19'04" (+07'23") | 1000 / 4000 |
| 5 | | 21'33" (+09'52") | 1000 / 5000 |
| 6 | | 15'16" (+03'35") | 1000 / 6000 |
| 7 | | 12'25" (+00'44") | 1000 / 7000 |
| 8 | | 11'41" | 1000 / 8000 |
| 9 | | 11'52" (+00'11") | 1000 / 9000 |
| 10 | | 14'08" (+02'27") | 1000 / 10000 |
| 11 | | 17'24" (+05'43") | 602 / 10602 |
7月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 14'01" | 00:30'43" |
| 3 | 13'49" | 00:44'32" |
| 4 | 19'06" | 01:03'38" |
| 5 | 21'33" | 01:25'11" |
| 6 | 15'17" | 01:40'28" |
| 7 | 12'25" | 01:52'53" |
| 8 | 11'41" | 02:04'34" |
| 9 | 11'53" | 02:16'27" |
| 10 | 14'09" | 02:30'36" |
| 10.6 | 17'24" | 02:41'05" |
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