12.0 km | 01:02:02 | 05:09/km日期: 2018-09-04 18:13 - 平均心率: 153 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'30" / 05'12" / 05'05" / 05'14" / 05'08" / 05'45" / 05'07" / 05'07" / 05'02" / 05'00" / 04'46" / 04'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'59") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+01'18") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.99 km 
ㄚ拖 3代白006 累積 :
1320.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'45" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'07" | 00:42'08" |
| 9 | 05'02" | 00:47'10" |
| 10 | 05'00" | 00:52'10" |
| 11 | 04'46" | 00:56'56" |
| 12 | 04'55" | 01:01'51" |
| 12.0 | 05'44" | 01:02'02" |
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