10.4 km | 00:50:07 | 04:50/km日期: 2011-04-09 06:08 - 總爬升: 153 m - 平均心率: 171 - 卡路里: 642 Cal
Pace: 00'02" / 02'51" / 00'41" / 09'50" / 00'07" / 00'45" / 00'04" / 00'44" / 00'13" / 01'18" / 03'16" / 00'07" / 08'15" / 13'19" / 01'07" / 00'19" / 00'27" / 00'10" / 00'06" / 00'07" / 00'05" / 17'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 144.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'51" | 00:02'53" |
| 3 | 00'41" | 00:03'34" |
| 4 | 09'50" | 00:13'24" |
| 5 | 00'07" | 00:13'31" |
| 6 | 00'45" | 00:14'16" |
| 7 | 00'04" | 00:14'20" |
| 8 | 00'44" | 00:15'04" |
| 9 | 00'13" | 00:15'17" |
| 10 | 01'18" | 00:16'35" |
| 11 | 03'16" | 00:19'51" |
| 12 | 00'07" | 00:19'58" |
| 13 | 08'15" | 00:28'13" |
| 14 | 13'19" | 00:41'32" |
| 15 | 01'07" | 00:42'39" |
| 16 | 00'19" | 00:42'58" |
| 17 | 00'27" | 00:43'25" |
| 18 | 00'10" | 00:43'35" |
| 19 | 00'06" | 00:43'41" |
| 20 | 00'07" | 00:43'48" |
| 21 | 00'05" | 00:43'53" |
| 10.4 | 00'-35" | 00:50'08" |
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