22.6 km | 05:09:31 | 13:40/km日期: 2018-09-03 08:11 - 總爬升: 1221 m - 卡路里: 1368 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 86%
Pace: 12'27" / 06'56" / 06'47" / 07'38" / 11'14" / 11'03" / 13'32" / 17'59" / 28'28" / 13'40" / 14'08" / 14'56" / 19'33" / 21'41" / 17'53" / 16'58" / 24'10" / 17'36" / 09'31" / 05'33" / 05'35" / 05'21" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+10'27") | 1000 / 1000 |
| 2 | | 06'56" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'27") | 1000 / 3000 |
| 4 | | 07'38" (+02'18") | 1000 / 4000 |
| 5 | | 11'13" (+05'53") | 1000 / 5000 |
| 6 | | 11'03" (+05'43") | 1000 / 6000 |
| 7 | | 13'31" (+08'11") | 1000 / 7000 |
| 8 | | 18'00" (+12'40") | 1000 / 8000 |
| 9 | | 28'27" (+23'07") | 1000 / 9000 |
| 10 | | 13'39" (+08'19") | 1000 / 10000 |
| 11 | | 14'03" (+08'43") | 1000 / 11000 |
| 12 | | 15'01" (+09'41") | 1000 / 12000 |
| 13 | | 19'32" (+14'12") | 1000 / 13000 |
| 14 | | 21'41" (+16'21") | 1000 / 14000 |
| 15 | | 17'52" (+12'32") | 1000 / 15000 |
| 16 | | 16'58" (+11'38") | 1000 / 16000 |
| 17 | | 24'10" (+18'50") | 1000 / 17000 |
| 18 | | 17'35" (+12'15") | 1000 / 18000 |
| 19 | | 09'30" (+04'10") | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'29" (+00'09") | 643 / 22643 |
9月累積里程 :
160.68 km 
Mizuno Waverider 20 累積 :
6328.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 06'56" | 00:19'23" |
| 3 | 06'47" | 00:26'10" |
| 4 | 07'38" | 00:33'48" |
| 5 | 11'14" | 00:45'02" |
| 6 | 11'03" | 00:56'05" |
| 7 | 13'32" | 01:09'37" |
| 8 | 17'59" | 01:27'36" |
| 9 | 28'28" | 01:56'04" |
| 10 | 13'40" | 02:09'44" |
| 11 | 14'08" | 02:23'52" |
| 12 | 14'56" | 02:38'48" |
| 13 | 19'33" | 02:58'21" |
| 14 | 21'41" | 03:20'02" |
| 15 | 17'53" | 03:37'55" |
| 16 | 16'58" | 03:54'53" |
| 17 | 24'10" | 04:19'03" |
| 18 | 17'36" | 04:36'39" |
| 19 | 09'31" | 04:46'10" |
| 20 | 05'33" | 04:51'43" |
| 21 | 05'35" | 04:57'18" |
| 22 | 05'21" | 05:02'39" |
| 22.6 | 05'29" | 05:06'11" |
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