9.1 km | 00:56:11 | 06:09/km日期: 2014-03-18 18:06 - 天氣: 晴陰 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'58" / 06'00" / 05'55" / 05'48" / 06'04" / 06'02" / 06'02" / 06'07" / 06'03" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'15") | 198 / 198 |
| 2 | | 07'27" (+01'43") | 198 / 396 |
| 3 | | 06'44" (+01'00") | 210 / 606 |
| 4 | | 06'20" (+00'36") | 197 / 803 |
| 5 | | 06'11" (+00'27") | 199 / 1003 |
| 6 | | 06'02" (+00'18") | 203 / 1206 |
| 7 | | 06'07" (+00'23") | 206 / 1413 |
| 8 | | 05'57" (+00'13") | 201 / 1615 |
| 9 | | 05'52" (+00'08") | 201 / 1816 |
| 10 | | 06'01" (+00'17") | 202 / 2018 |
| 11 | | 06'01" (+00'17") | 196 / 2215 |
| 12 | | 05'57" (+00'13") | 201 / 2416 |
| 13 | | 05'49" (+00'05") | 205 / 2622 |
| 14 | | 05'59" (+00'15") | 203 / 2825 |
| 15 | | 05'49" (+00'05") | 205 / 3031 |
| 16 | | 05'44" | 194 / 3225 |
| 17 | | 05'48" (+00'04") | 200 / 3426 |
| 18 | | 05'50" (+00'06") | 208 / 3634 |
| 19 | | 05'51" (+00'07") | 201 / 3836 |
| 20 | | 05'44" | 200 / 4036 |
| 21 | | 06'02" (+00'18") | 204 / 4240 |
| 22 | | 06'09" (+00'25") | 202 / 4443 |
| 23 | | 05'59" (+00'15") | 194 / 4638 |
| 24 | | 06'01" (+00'17") | 201 / 4840 |
| 25 | | 06'00" (+00'16") | 210 / 5051 |
| 26 | | 06'01" (+00'17") | 196 / 5247 |
| 27 | | 06'01" (+00'17") | 199 / 5447 |
| 28 | | 06'03" (+00'19") | 206 / 5653 |
| 29 | | 05'58" (+00'14") | 200 / 5854 |
| 30 | | 05'54" (+00'10") | 205 / 6060 |
| 31 | | 06'08" (+00'24") | 189 / 6250 |
| 32 | | 06'06" (+00'22") | 210 / 6460 |
| 33 | | 06'10" (+00'26") | 199 / 6659 |
| 34 | | 05'59" (+00'15") | 202 / 6862 |
| 35 | | 06'06" (+00'22") | 202 / 7065 |
| 36 | | 06'09" (+00'25") | 202 / 7267 |
| 37 | | 06'00" (+00'16") | 196 / 7464 |
| 38 | | 06'08" (+00'24") | 200 / 7665 |
| 39 | | 06'04" (+00'20") | 200 / 7865 |
| 40 | | 06'02" (+00'18") | 207 / 8073 |
| 41 | | 06'04" (+00'20") | 202 / 8276 |
| 42 | | 06'05" (+00'21") | 202 / 8478 |
| 43 | | 06'00" (+00'16") | 202 / 8681 |
| 44 | | 06'03" (+00'19") | 197 / 8878 |
| 45 | | 06'01" (+00'17") | 201 / 9080 |
| 46 | | 06'14" (+00'30") | 117 / 9198 |
3月累積里程 : 126.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'48" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'02" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 06'07" | 00:48'56" |
| 9 | 06'03" | 00:54'59" |
| 9.1 | 10'37" | 00:56'11" |
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