8.0 km | 00:40:14 | 05:00/km日期: 2018-09-04 19:18 - 平均心率: 137 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'29" / 05'03" / 05'39" / 04'46" / 05'18" / 04'22" / 05'26" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 393 / 393 |
| 2 | | 04'32" (+00'17") | 396 / 789 |
| 3 | | 04'25" (+00'10") | 401 / 1191 |
| 4 | | 05'55" (+01'40") | 407 / 1599 |
| 5 | | 04'22" (+00'07") | 405 / 2005 |
| 6 | | 04'34" (+00'19") | 409 / 2415 |
| 7 | | 06'26" (+02'11") | 396 / 2811 |
| 8 | | 05'49" (+01'34") | 392 / 3204 |
| 9 | | 04'31" (+00'16") | 396 / 3601 |
| 10 | | 04'34" (+00'19") | 396 / 3997 |
| 11 | | 04'23" (+00'08") | 402 / 4400 |
| 12 | | 06'41" (+02'26") | 400 / 4801 |
| 13 | | 04'15" | 405 / 5207 |
| 14 | | 04'15" | 406 / 5613 |
| 15 | | 04'23" (+00'08") | 405 / 6019 |
| 16 | | 06'56" (+02'41") | 399 / 6419 |
| 17 | | 04'32" (+00'17") | 399 / 6818 |
| 18 | | 04'33" (+00'18") | 398 / 7217 |
| 19 | | 04'18" (+00'03") | 406 / 7623 |
| 20 | | 06'15" (+02'00") | 402 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
159.43 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'03" | 00:09'32" |
| 3 | 05'39" | 00:15'11" |
| 4 | 04'46" | 00:19'57" |
| 5 | 05'18" | 00:25'15" |
| 6 | 04'22" | 00:29'37" |
| 7 | 05'26" | 00:35'03" |
| 8 | 05'09" | 00:40'12" |
| 8.0 | 04'57" | 00:40'20" |
福祥(錸德竹22晨跑團) 說推
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