18.1 km | 02:28:00 | 08:11/km日期: 2018-09-02 09:57 - 總爬升: 387 m - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 162
Pace: 06'10" / 05'31" / 06'25" / 06'14" / 21'08" / 15'23" / 08'47" / 08'17" / 06'28" / 09'16" / 07'44" / 06'17" / 05'33" / 05'40" / 07'21" / 06'00" / 07'44" / 07'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'25" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 21'07" (+15'37") | 1000 / 5000 |
| 6 | | 15'23" (+09'53") | 1000 / 6000 |
| 7 | | 08'47" (+03'17") | 1000 / 7000 |
| 8 | | 08'17" (+02'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 09'16" (+03'46") | 1000 / 10000 |
| 11 | | 07'44" (+02'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'32" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 07'20" (+01'50") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 07'44" (+02'14") | 1000 / 17000 |
| 18 | | 07'37" (+02'07") | 1000 / 18000 |
| 19 | | 06'39" (+01'09") | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'14" | 00:24'20" |
| 5 | 21'08" | 00:45'28" |
| 6 | 15'23" | 01:00'51" |
| 7 | 08'47" | 01:09'38" |
| 8 | 08'17" | 01:17'55" |
| 9 | 06'28" | 01:24'23" |
| 10 | 09'16" | 01:33'39" |
| 11 | 07'44" | 01:41'23" |
| 12 | 06'17" | 01:47'40" |
| 13 | 05'33" | 01:53'13" |
| 14 | 05'40" | 01:58'53" |
| 15 | 07'21" | 02:06'14" |
| 16 | 06'00" | 02:12'14" |
| 17 | 07'44" | 02:19'58" |
| 18 | 07'38" | 02:27'36" |
| 18.1 | 06'39" | 02:28'01" |
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