32.6 km | 03:52:50 | 07:08/km日期: 2018-09-01 05:48 - 總爬升: 198 m - 平均心率: 134 - 卡路里: 1614 Cal
Pace: 06'41" / 11'16" / 04'10" / 07'56" / 06'16" / 11'36" / 01'42" / 06'26" / 10'12" / 06'24" / 06'31" / 06'21" / 06'37" / 08'32" / 05'45" / 06'08" / 06'09" / 06'13" / 06'01" / 06'06" / 22'45" / 07'54" / 06'24" / 06'18" / 06'27" / 05'30" / 05'55" / 05'58" / 05'48" / 05'43" / 05'10" / 05'35" / 05'25" / 01'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 363.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 11'16" | 00:17'57" |
| 3 | 04'10" | 00:22'07" |
| 4 | 07'56" | 00:30'03" |
| 5 | 06'16" | 00:36'19" |
| 6 | 11'36" | 00:47'55" |
| 7 | 01'42" | 00:49'37" |
| 8 | 06'26" | 00:56'03" |
| 9 | 10'12" | 01:06'15" |
| 10 | 06'24" | 01:12'39" |
| 11 | 06'31" | 01:19'10" |
| 12 | 06'21" | 01:25'31" |
| 13 | 06'37" | 01:32'08" |
| 14 | 08'32" | 01:40'40" |
| 15 | 05'45" | 01:46'25" |
| 16 | 06'08" | 01:52'33" |
| 17 | 06'09" | 01:58'42" |
| 18 | 06'13" | 02:04'55" |
| 19 | 06'01" | 02:10'56" |
| 20 | 06'06" | 02:17'02" |
| 21 | 22'45" | 02:39'47" |
| 22 | 07'54" | 02:47'41" |
| 23 | 06'24" | 02:54'05" |
| 24 | 06'18" | 03:00'23" |
| 25 | 06'27" | 03:06'50" |
| 26 | 05'30" | 03:12'20" |
| 27 | 05'55" | 03:18'15" |
| 28 | 05'58" | 03:24'13" |
| 29 | 05'48" | 03:30'01" |
| 30 | 05'43" | 03:35'44" |
| 31 | 05'10" | 03:40'54" |
| 32 | 05'35" | 03:46'29" |
| 33 | 05'25" | 03:51'54" |
| 32.6 | -2'-18" | 03:52'50" |
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