33.0 km | 04:33:44 | 08:17/km日期: 2018-09-01 06:00 - 平均心率: 148 - 卡路里: 1851 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'12" / 05'59" / 06'12" / 06'04" / 07'27" / 05'58" / 06'10" / 06'17" / 07'02" / 06'06" / 06'17" / 06'30" / 08'21" / 07'04" / 06'15" / 06'00" / 09'08" / 06'39" / 07'04" / 08'12" / 07'49" / 07'26" / 07'42" / 09'17" / 12'18" / 09'43" / 11'08" / 11'01" / 12'33" / 12'02" / 11'48" / 13'22" / 12'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 07'26" (+01'28") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 07'01" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 08'21" (+02'23") | 1000 / 13000 |
| 14 | | 07'03" (+01'05") | 1000 / 14000 |
| 15 | | 06'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'01") | 1000 / 16000 |
| 17 | | 09'08" (+03'10") | 1000 / 17000 |
| 18 | | 06'38" (+00'40") | 1000 / 18000 |
| 19 | | 07'03" (+01'05") | 1000 / 19000 |
| 20 | | 08'12" (+02'14") | 1000 / 20000 |
| 21 | | 07'49" (+01'51") | 1000 / 21000 |
| 22 | | 07'25" (+01'27") | 1000 / 22000 |
| 23 | | 07'41" (+01'43") | 1000 / 23000 |
| 24 | | 09'17" (+03'19") | 1000 / 24000 |
| 25 | | 12'18" (+06'20") | 1000 / 25000 |
| 26 | | 09'43" (+03'45") | 1000 / 26000 |
| 27 | | 11'07" (+05'09") | 1000 / 27000 |
| 28 | | 11'00" (+05'02") | 1000 / 28000 |
| 29 | | 12'33" (+06'35") | 1000 / 29000 |
| 30 | | 12'01" (+06'03") | 1000 / 30000 |
| 31 | | 11'47" (+05'49") | 1000 / 31000 |
| 32 | | 13'22" (+07'24") | 1000 / 32000 |
| 33 | | 12'34" (+06'36") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.78 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 07'27" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'17" | 00:50'19" |
| 9 | 07'02" | 00:57'21" |
| 10 | 06'06" | 01:03'27" |
| 11 | 06'17" | 01:09'44" |
| 12 | 06'30" | 01:16'14" |
| 13 | 08'21" | 01:24'35" |
| 14 | 07'04" | 01:31'39" |
| 15 | 06'15" | 01:37'54" |
| 16 | 06'00" | 01:43'54" |
| 17 | 09'08" | 01:53'02" |
| 18 | 06'39" | 01:59'41" |
| 19 | 07'04" | 02:06'45" |
| 20 | 08'12" | 02:14'57" |
| 21 | 07'49" | 02:22'46" |
| 22 | 07'26" | 02:30'12" |
| 23 | 07'42" | 02:37'54" |
| 24 | 09'17" | 02:47'11" |
| 25 | 12'18" | 02:59'29" |
| 26 | 09'43" | 03:09'12" |
| 27 | 11'08" | 03:20'20" |
| 28 | 11'01" | 03:31'21" |
| 29 | 12'33" | 03:43'54" |
| 30 | 12'02" | 03:55'56" |
| 31 | 11'48" | 04:07'44" |
| 32 | 13'22" | 04:21'06" |
| 33 | 12'35" | 04:33'41" |
| 33.0 | 11'40" | 04:33'44" |
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