18.6 km | 01:49:45 | 05:53/km日期: 2018-08-28 20:46 - 平均心率: 158 - 卡路里: 1208 Cal
Pace: 02'20" / 12'00" / 00'01" / 04'46" / 18'01" / 00'02" / 00'04" / 04'52" / 06'13" / 05'55" / 06'01" / 06'11" / 06'15" / 06'17" / 06'00" / 06'33" / 06'12" / 06'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+01'17") | 1000 / 8000 |
| 9 | | 06'13" (+01'31") | 1000 / 9000 |
| 10 | | 05'50" (+01'08") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 06'05" (+01'23") | 1000 / 12000 |
| 13 | | 06'14" (+01'32") | 1000 / 13000 |
| 14 | | 06'12" (+01'30") | 1000 / 14000 |
| 15 | | 05'58" (+01'16") | 1000 / 15000 |
| 16 | | 06'31" (+01'49") | 1000 / 16000 |
| 17 | | 06'07" (+01'25") | 1000 / 17000 |
| 18 | | 06'35" (+01'53") | 1000 / 18000 |
| 19 | | 06'26" (+01'44") | 642 / 18642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
302.08 km 
ASICS GT-2000 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 12'00" | 00:14'20" |
| 3 | 00'01" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 18'01" | 00:37'08" |
| 6 | 00'02" | 00:37'10" |
| 7 | 00'04" | 00:37'14" |
| 8 | 04'52" | 00:42'06" |
| 9 | 06'13" | 00:48'19" |
| 10 | 05'55" | 00:54'14" |
| 11 | 06'01" | 01:00'15" |
| 12 | 06'11" | 01:06'26" |
| 13 | 06'15" | 01:12'41" |
| 14 | 06'17" | 01:18'58" |
| 15 | 06'00" | 01:24'58" |
| 16 | 06'33" | 01:31'31" |
| 17 | 06'12" | 01:37'43" |
| 18 | 06'36" | 01:44'19" |
| 18.6 | 05'48" | 01:48'03" |
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