10.0 km | 00:59:50 | 05:59/km日期: 2018-09-01 06:59 - 總爬升: 175 m - 地點: 寶二水庫 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 05'59" / 05'48" / 06'07" / 06'05" / 06'09" / 06'01" / 06'10" / 06'14" / 05'53" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
9月累積里程 : 131.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'09" | 00:30'08" |
| 6 | 06'01" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 06'14" | 00:48'33" |
| 9 | 05'53" | 00:54'26" |
| 10 | 05'41" | 01:00'07" |
| 10.0 | 05'06" | 01:00'08" |
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