21.7 km | 02:41:22 | 07:26/km日期: 2018-08-12 05:35 - 總爬升: 439 m - 卡路里: 1296 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'53" / 08'02" / 09'38" / 09'29" / 41'19" / 06'14" / 05'55" / 05'49" / 05'56" / 06'38" / 13'42" / 07'26" / 07'06" / 05'45" / 09'05" / 09'52" / 11'08" / 11'46" / 28'32" / 07'05" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 08'02" (+02'21") | 1000 / 3000 |
| 4 | | 07'36" (+01'55") | 1000 / 4000 |
| 5 | | 10'18" (+04'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'36" (+00'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 07'26" (+01'45") | 1000 / 12000 |
| 13 | | 07'05" (+01'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 09'22" (+03'41") | 1000 / 16000 |
| 17 | | 10'45" (+05'04") | 1000 / 17000 |
| 18 | | 11'30" (+05'49") | 1000 / 18000 |
| 19 | | 08'45" (+03'04") | 1000 / 19000 |
| 20 | | 07'04" (+01'23") | 1000 / 20000 |
| 21 | | 07'04" (+01'23") | 1000 / 21000 |
| 22 | | 06'16" (+00'35") | 664 / 21664 |
8月累積里程 : 26.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'02" | 00:14'55" |
| 3 | 09'38" | 00:24'33" |
| 4 | 09'29" | 00:34'02" |
| 5 | 41'19" | 01:15'21" |
| 6 | 06'14" | 01:21'35" |
| 7 | 05'55" | 01:27'30" |
| 8 | 05'49" | 01:33'19" |
| 9 | 05'56" | 01:39'15" |
| 10 | 06'38" | 01:45'53" |
| 11 | 13'42" | 01:59'35" |
| 12 | 07'26" | 02:07'01" |
| 13 | 07'06" | 02:14'07" |
| 14 | 05'45" | 02:19'52" |
| 15 | 09'05" | 02:28'57" |
| 16 | 09'52" | 02:38'49" |
| 17 | 11'08" | 02:49'57" |
| 18 | 11'46" | 03:01'43" |
| 19 | 28'32" | 03:30'15" |
| 20 | 07'05" | 03:37'20" |
| 21 | 07'05" | 03:44'25" |
| 21.7 | 06'14" | 03:48'34" |
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