10.7 km | 00:55:56 | 05:13/km日期: 2018-08-30 13:54 - 卡路里: 578 Cal - 總步數: 9612 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'43" / 05'24" / 05'15" / 05'19" / 05'15" / 05'12" / 05'09" / 05'04" / 05'00" / 04'57" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'46") | 1009 / 1009 | 163 / 107 |
2 | | 05'21" (+00'25") | 1008 / 2017 | 168 / 110 |
3 | | 05'12" (+00'16") | 1000 / 3017 | 170 / 113 |
4 | | 05'19" (+00'23") | 1006 / 4024 | 172 / 108 |
5 | | 05'11" (+00'15") | 1000 / 5025 | 171 / 112 |
6 | | 05'12" (+00'16") | 1009 / 6034 | 172 / 111 |
7 | | 05'04" (+00'08") | 1003 / 7037 | 174 / 112 |
8 | | 05'03" (+00'07") | 1000 / 8038 | 173 / 113 |
9 | | 05'01" (+00'05") | 1005 / 9043 | 174 / 114 |
10 | | 04'56" | 1003 / 10047 | 176 / 114 |
11 | | 04'59" (+00'03") | 719 / 10766 | 175 / 114 |
8月累積里程 : 304.94 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'15" | 00:26'56" |
6 | 05'12" | 00:32'08" |
7 | 05'09" | 00:37'17" |
8 | 05'04" | 00:42'21" |
9 | 05'00" | 00:47'21" |
10 | 04'57" | 00:52'18" |
10.7 | 05'03" | 00:55'56" |