16.1 km | 02:03:56 | 07:41/km日期: 2018-08-30 04:23 - 總爬升: 231 m - 地點: 新屋國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 09'03" / 08'33" / 07'46" / 07'37" / 07'31" / 07'08" / 07'04" / 07'52" / 06'45" / 06'51" / 06'23" / 06'37" / 06'47" / 06'58" / 22'22" / 07'12" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'38") | 1000 / 1000 |
| 2 | | 08'33" (+02'10") | 1000 / 2000 |
| 3 | | 07'44" (+01'21") | 1000 / 3000 |
| 4 | | 07'36" (+01'13") | 1000 / 4000 |
| 5 | | 07'30" (+01'07") | 1000 / 5000 |
| 6 | | 07'08" (+00'45") | 1000 / 6000 |
| 7 | | 07'03" (+00'40") | 1000 / 7000 |
| 8 | | 07'52" (+01'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 1000 / 12000 |
| 13 | | 06'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'58" (+00'35") | 1000 / 14000 |
| 15 | | 13'43" (+07'20") | 1000 / 15000 |
| 16 | | 07'12" (+00'49") | 1000 / 16000 |
| 17 | | 01'02" | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
114.33 km 
ASICS亞瑟士 GEL-NIMBUS16 累積 :
1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'33" | 00:17'36" |
| 3 | 07'46" | 00:25'22" |
| 4 | 07'37" | 00:32'59" |
| 5 | 07'31" | 00:40'30" |
| 6 | 07'08" | 00:47'38" |
| 7 | 07'04" | 00:54'42" |
| 8 | 07'52" | 01:02'34" |
| 9 | 06'45" | 01:09'19" |
| 10 | 06'51" | 01:16'10" |
| 11 | 06'23" | 01:22'33" |
| 12 | 06'37" | 01:29'10" |
| 13 | 06'47" | 01:35'57" |
| 14 | 06'58" | 01:42'55" |
| 15 | 22'22" | 02:05'17" |
| 16 | 07'12" | 02:12'29" |
| 16.1 | 01'55" | 02:12'44" |
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