16.1 km | 01:52:38 | 06:58/km日期: 2018-08-25 18:53 - 總爬升: 203 m - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'25" / 06'37" / 06'39" / 07'02" / 06'59" / 07'05" / 07'02" / 06'35" / 07'20" / 06'58" / 06'51" / 06'55" / 07'19" / 06'58" / 07'40" / 07'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 07'04" (+00'39") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 07'19" (+00'54") | 1000 / 9000 |
| 10 | | 06'58" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'54" (+00'29") | 1000 / 12000 |
| 13 | | 07'19" (+00'54") | 1000 / 13000 |
| 14 | | 06'57" (+00'32") | 1000 / 14000 |
| 15 | | 07'40" (+01'15") | 1000 / 15000 |
| 16 | | 07'19" (+00'54") | 1000 / 16000 |
| 17 | | 06'44" (+00'19") | 131 / 16131 |
8月累積里程 :
72.58 km 
Mizuno wave shadow 累積 :
1394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 07'02" | 00:26'43" |
| 5 | 06'59" | 00:33'42" |
| 6 | 07'05" | 00:40'47" |
| 7 | 07'02" | 00:47'49" |
| 8 | 06'35" | 00:54'24" |
| 9 | 07'20" | 01:01'44" |
| 10 | 06'58" | 01:08'42" |
| 11 | 06'51" | 01:15'33" |
| 12 | 06'55" | 01:22'28" |
| 13 | 07'19" | 01:29'47" |
| 14 | 06'58" | 01:36'45" |
| 15 | 07'40" | 01:44'25" |
| 16 | 07'20" | 01:51'45" |
| 16.1 | 06'49" | 01:52'39" |
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