18.0 km | 02:02:21 | 06:47/km日期: 2018-08-20 05:37 - 總爬升: 344 m - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'52" / 06'34" / 06'47" / 06'42" / 06'29" / 06'23" / 11'03" / 06'49" / 06'58" / 06'54" / 06'39" / 06'40" / 07'09" / 06'37" / 06'51" / 07'04" / 06'33" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'47" (+01'24") | 1000 / 7000 |
| 8 | | 06'49" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'53" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'16") | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 07'14" (+00'51") | 1000 / 13000 |
| 14 | | 06'37" (+00'14") | 1000 / 14000 |
| 15 | | 06'50" (+00'27") | 1000 / 15000 |
| 16 | | 07'03" (+00'40") | 1000 / 16000 |
| 17 | | 06'33" (+00'10") | 1000 / 17000 |
| 18 | | 06'24" (+00'01") | 1000 / 18000 |
| 19 | | 04'10" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
102.66 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'42" | 00:26'55" |
| 5 | 06'29" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 11'03" | 00:50'50" |
| 8 | 06'49" | 00:57'39" |
| 9 | 06'58" | 01:04'37" |
| 10 | 06'54" | 01:11'31" |
| 11 | 06'39" | 01:18'10" |
| 12 | 06'40" | 01:24'50" |
| 13 | 07'09" | 01:31'59" |
| 14 | 06'37" | 01:38'36" |
| 15 | 06'51" | 01:45'27" |
| 16 | 07'04" | 01:52'31" |
| 17 | 06'33" | 01:59'04" |
| 18 | 06'25" | 02:05'29" |
| 18.0 | 04'23" | 02:05'32" |
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