10.0 km | 01:04:46 | 06:28/km日期: 2018-09-01 14:43 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 06'05" / 06'06" / 06'20" / 07'01" / 05'06" / 06'33" / 08'37" / 06'31" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'19" (+01'13") | 1000 / 4000 |
| 5 | | 07'00" (+01'54") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'32" (+01'26") | 1000 / 7000 |
| 8 | | 08'37" (+03'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'24") | 1000 / 9000 |
| 10 | | 06'43" (+01'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 42.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'05" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'20" | 00:24'13" |
| 5 | 07'01" | 00:31'14" |
| 6 | 05'06" | 00:36'20" |
| 7 | 06'33" | 00:42'53" |
| 8 | 08'37" | 00:51'30" |
| 9 | 06'31" | 00:58'01" |
| 10 | 06'44" | 01:04'45" |
| 10.0 | 05'52" | 01:04'48" |
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