8.0 km | 00:42:52 | 05:21/km日期: 2018-08-30 08:04 - 地點: 竹東河濱公園 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'27" / 05'26" / 05'31" / 05'22" / 05'30" / 07'30" / 05'11" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
8月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 07'30" | 00:34'46" |
| 7 | 05'11" | 00:39'57" |
| 8 | 05'07" | 00:45'04" |
| 8.0 | 04'47" | 00:45'05" |
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