8.5 km | 00:50:17 | 05:54/km日期: 2018-08-30 18:03 - 平均心率: 127 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'29" / 13'58" / 04'17" / 04'25" / 08'33" / 05'21" / 06'21" / 07'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'26") | 1000 / 1000 |
2 | | 22'42" (+18'49") | 17 / 1017 |
3 | | 04'22" (+00'29") | 397 / 1414 |
4 | | 04'19" (+00'26") | 403 / 1817 |
5 | | 04'18" (+00'25") | 403 / 2220 |
6 | | 04'15" (+00'22") | 406 / 2626 |
7 | | 04'19" (+00'26") | 398 / 3025 |
8 | | 04'19" (+00'26") | 402 / 3428 |
9 | | 04'26" (+00'33") | 396 / 3824 |
10 | | 04'23" (+00'30") | 203 / 4028 |
11 | | 12'29" (+08'36") | 411 / 4439 |
12 | | 04'11" (+00'18") | 394 / 4834 |
13 | | 09'37" (+05'44") | 210 / 5044 |
14 | | 04'01" (+00'08") | 396 / 5441 |
15 | | 09'52" (+05'59") | 204 / 5645 |
16 | | 03'57" (+00'04") | 397 / 6043 |
17 | | 09'47" (+05'54") | 205 / 6248 |
18 | | 03'55" (+00'02") | 399 / 6648 |
19 | | 09'57" (+06'04") | 202 / 6850 |
20 | | 03'53" | 401 / 7252 |
21 | | 14'31" (+10'38") | 244 / 7496 |
22 | | 05'43" (+01'50") | 1000 / 8496 |
23 | | 07'16" (+03'23") | 9 / 8506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 13'58" | 00:20'27" |
3 | 04'17" | 00:24'44" |
4 | 04'25" | 00:29'09" |
5 | 08'33" | 00:37'42" |
6 | 05'21" | 00:43'03" |
7 | 06'21" | 00:49'24" |
8 | 07'35" | 00:56'59" |
8.5 | 05'25" | 00:59'44" |