10.4 km | 00:58:01 | 05:36/km日期: 2014-03-16 06:27 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 802 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'52" / 05'37" / 05'42" / 05'38" / 05'36" / 05'37" / 05'35" / 05'31" / 05'30" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1008 / 1008 |
| 2 | | 05'36" (+00'10") | 1015 / 2024 |
| 3 | | 05'41" (+00'15") | 1002 / 3026 |
| 4 | | 05'39" (+00'13") | 1009 / 4035 |
| 5 | | 05'35" (+00'09") | 1012 / 5048 |
| 6 | | 05'36" (+00'10") | 1012 / 6060 |
| 7 | | 05'32" (+00'06") | 1002 / 7063 |
| 8 | | 05'33" (+00'07") | 1016 / 8079 |
| 9 | | 05'29" (+00'03") | 1003 / 9082 |
| 10 | | 05'26" | 1004 / 10087 |
| 11 | | 05'25" | 270 / 10357 |
3月累積里程 : 180.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'37" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'31" | 00:45'08" |
| 9 | 05'30" | 00:50'38" |
| 10 | 05'28" | 00:56'06" |
| 10.4 | 05'21" | 00:58'01" |
HsiaoChiWu 說推
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