16.1 km | 01:14:49 | 04:38/km日期: 2014-02-10 16:45 - 平均心率: 70 - 卡路里: 1225 Cal - 溫度: 7°C - 濕度: 94%
Pace: 04'33" / 04'38" / 04'47" / 04'39" / 04'41" / 04'40" / 04'42" / 04'45" / 04'36" / 04'29" / 04'34" / 04'26" / 04'21" / 04'39" / 04'33" / 04'40" / 08'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 176.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'38" | 00:09'11" |
3 | 04'47" | 00:13'58" |
4 | 04'39" | 00:18'37" |
5 | 04'41" | 00:23'18" |
6 | 04'40" | 00:27'58" |
7 | 04'42" | 00:32'40" |
8 | 04'45" | 00:37'25" |
9 | 04'36" | 00:42'01" |
10 | 04'29" | 00:46'30" |
11 | 04'34" | 00:51'04" |
12 | 04'26" | 00:55'30" |
13 | 04'21" | 00:59'51" |
14 | 04'39" | 01:04'30" |
15 | 04'33" | 01:09'03" |
16 | 04'40" | 01:13'43" |
16.1 | 08'01" | 01:14'49" |