11.7 km | 01:28:40 | 07:34/km日期: 2018-08-25 06:26 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'49" / 07'11" / 06'31" / 07'02" / 07'18" / 07'47" / 09'22" / 06'48" / 06'22" / 06'47" / 08'49" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 09'21" (+02'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 08'58" (+02'36") | 1000 / 11000 |
| 12 | | 12'20" (+05'58") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 06'31" | 00:21'31" |
| 4 | 07'02" | 00:28'33" |
| 5 | 07'18" | 00:35'51" |
| 6 | 07'47" | 00:43'38" |
| 7 | 09'22" | 00:53'00" |
| 8 | 06'48" | 00:59'48" |
| 9 | 06'22" | 01:06'10" |
| 10 | 06'47" | 01:12'57" |
| 11 | 08'49" | 01:21'46" |
| 11.7 | 13'09" | 01:30'56" |
留言 
展開計圈分析
