21.2 km | 01:36:44 | 04:34/km日期: 2018-08-29 19:07 - 地點: 大同國小 - 天氣: 陣雨 - 卡路里: 1484 Cal - 平均步頻: 162
Pace: 05'10" / 04'58" / 04'43" / 04'36" / 04'37" / 04'34" / 04'33" / 04'32" / 04'33" / 04'31" / 04'24" / 04'29" / 05'43" / 04'30" / 04'30" / 04'27" / 14'32" / 04'29" / 04'27" / 04'24" / 04'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'29" (+00'09") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'23" (+00'03") | 1000 / 17000 |
| 18 | | 04'28" (+00'08") | 1000 / 18000 |
| 19 | | 04'26" (+00'06") | 1000 / 19000 |
| 20 | | 04'24" (+00'04") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 06'56" (+02'36") | 161 / 21161 |
感謝tiger 前10k陪跑，後11k獨自跑，還好有光哥&魚哥沿途陪跑，還好最後有偉倫的補給飲料😁讓我今晚順利跑完半馬😍😍😘
8月累積里程 :
349.82 km 
NIKE FLYKNIT STREAK 藍 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'36" | 00:19'27" |
| 5 | 04'37" | 00:24'04" |
| 6 | 04'34" | 00:28'38" |
| 7 | 04'33" | 00:33'11" |
| 8 | 04'32" | 00:37'43" |
| 9 | 04'33" | 00:42'16" |
| 10 | 04'31" | 00:46'47" |
| 11 | 04'24" | 00:51'11" |
| 12 | 04'29" | 00:55'40" |
| 13 | 05'43" | 01:01'23" |
| 14 | 04'30" | 01:05'53" |
| 15 | 04'30" | 01:10'23" |
| 16 | 04'27" | 01:14'50" |
| 17 | 14'32" | 01:29'22" |
| 18 | 04'29" | 01:33'51" |
| 19 | 04'27" | 01:38'18" |
| 20 | 04'24" | 01:42'42" |
| 21 | 04'20" | 01:47'02" |
| 21.2 | 06'55" | 01:48'09" |
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