16.0 km | 01:29:01 | 05:33/km日期: 2018-08-29 16:32 - 平均心率: 136 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'23" / 05'23" / 05'13" / 05'21" / 05'10" / 05'21" / 05'28" / 05'30" / 05'30" / 05'32" / 05'46" / 05'44" / 05'35" / 05'19" / 04'52" / 07'38" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'45") | 1000 / 1000 |
2 | | 05'22" (+01'44") | 1000 / 2000 |
3 | | 05'13" (+01'35") | 1000 / 3000 |
4 | | 05'21" (+01'43") | 1000 / 4000 |
5 | | 05'09" (+01'31") | 1000 / 5000 |
6 | | 05'20" (+01'42") | 1000 / 6000 |
7 | | 05'27" (+01'49") | 1000 / 7000 |
8 | | 05'30" (+01'52") | 1000 / 8000 |
9 | | 05'29" (+01'51") | 1000 / 9000 |
10 | | 05'32" (+01'54") | 1000 / 10000 |
11 | | 05'45" (+02'07") | 1000 / 11000 |
12 | | 05'43" (+02'05") | 1000 / 12000 |
13 | | 05'35" (+01'57") | 1000 / 13000 |
14 | | 05'18" (+01'40") | 1000 / 14000 |
15 | | 04'51" (+01'13") | 1000 / 15000 |
16 | | 11'46" (+08'08") | 175 / 15175 |
17 | | 04'24" (+00'46") | 99 / 15275 |
18 | | 09'54" (+06'16") | 68 / 15343 |
19 | | 03'49" (+00'11") | 99 / 15443 |
20 | | 12'22" (+08'44") | 56 / 15499 |
21 | | 03'38" | 99 / 15599 |
22 | | 12'04" (+08'26") | 58 / 15658 |
23 | | 03'50" (+00'12") | 106 / 15765 |
24 | | 11'45" (+08'07") | 59 / 15824 |
25 | | 04'10" (+00'32") | 97 / 15922 |
26 | | 09'44" (+06'06") | 70 / 15992 |
27 | | 12'36" (+08'58") | 31 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'23" | 00:10'46" |
3 | 05'13" | 00:15'59" |
4 | 05'21" | 00:21'20" |
5 | 05'10" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'28" | 00:37'19" |
8 | 05'30" | 00:42'49" |
9 | 05'30" | 00:48'19" |
10 | 05'32" | 00:53'51" |
11 | 05'46" | 00:59'37" |
12 | 05'44" | 01:05'21" |
13 | 05'35" | 01:10'56" |
14 | 05'19" | 01:16'15" |
15 | 04'52" | 01:21'07" |
16 | 07'38" | 01:28'45" |
16.0 | 12'33" | 01:29'03" |