7.3 km | 01:03:11 | 08:37/km日期: 2018-05-29 18:47 - 平均心率: 134 - 卡路里: 501 Cal - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'58" / 06'53" / 06'56" / 06'56" / 22'44" / 05'57" / 05'49" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'51") | 1000 / 1000 |
| 2 | | 06'52" (+02'50") | 1000 / 2000 |
| 3 | | 06'47" (+02'45") | 1000 / 3000 |
| 4 | | 06'54" (+02'52") | 1000 / 4000 |
| 5 | | 44'23" (+40'21") | 438 / 4438 |
| 6 | | 04'14" (+00'12") | 200 / 4638 |
| 7 | | 06'55" (+02'53") | 211 / 4850 |
| 8 | | 04'40" (+00'38") | 195 / 5046 |
| 9 | | 06'25" (+02'23") | 215 / 5262 |
| 10 | | 04'19" (+00'17") | 200 / 5462 |
| 11 | | 06'57" (+02'55") | 212 / 5675 |
| 12 | | 04'15" (+00'13") | 203 / 5878 |
| 13 | | 06'52" (+02'50") | 215 / 6094 |
| 14 | | 04'30" (+00'28") | 192 / 6286 |
| 15 | | 07'04" (+03'02") | 211 / 6498 |
| 16 | | 04'14" (+00'12") | 200 / 6698 |
| 17 | | 06'42" (+02'40") | 203 / 6902 |
| 18 | | 04'02" | 201 / 7104 |
| 19 | | 07'14" (+03'12") | 216 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 129.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'56" | 00:27'43" |
| 5 | 22'44" | 00:50'27" |
| 6 | 05'57" | 00:56'24" |
| 7 | 05'49" | 01:02'13" |
| 7.3 | 06'13" | 01:04'13" |
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