15.1 km | 01:34:44 | 06:15/km日期: 2014-03-15 12:22 - 總爬升: 389 m - 平均心率: 50 - 卡路里: 885 Cal - 溫度: 21°C - 濕度: 48%
Pace: 06'13" / 05'46" / 07'45" / 07'48" / 07'21" / 08'03" / 06'05" / 06'31" / 05'36" / 05'24" / 05'44" / 05'08" / 06'10" / 05'14" / 05'18" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 366.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'46" | 00:11'59" |
3 | 07'45" | 00:19'44" |
4 | 07'48" | 00:27'32" |
5 | 07'21" | 00:34'53" |
6 | 08'03" | 00:42'56" |
7 | 06'05" | 00:49'01" |
8 | 06'31" | 00:55'32" |
9 | 05'36" | 01:01'08" |
10 | 05'24" | 01:06'32" |
11 | 05'44" | 01:12'16" |
12 | 05'08" | 01:17'24" |
13 | 06'10" | 01:23'34" |
14 | 05'14" | 01:28'48" |
15 | 05'18" | 01:34'06" |
15.1 | 05'04" | 01:34'44" |