13.5 km | 01:22:46 | 06:06/km日期: 2018-08-26 06:49 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'59" / 06'00" / 05'35" / 06'25" / 06'01" / 06'06" / 05'50" / 06'01" / 05'42" / 05'49" / 05'57" / 06'28" / 08'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 06'53" (+01'19") | 1000 / 13000 |
| 14 | | 07'26" (+01'52") | 534 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
38.89 km 
asics 虎走5 累積 :
3185.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 06'25" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 05'42" | 00:53'39" |
| 10 | 05'49" | 00:59'28" |
| 11 | 05'57" | 01:05'25" |
| 12 | 06'28" | 01:11'53" |
| 13 | 08'43" | 01:20'36" |
| 13.5 | 07'26" | 01:24'35" |
展開計圈分析
留言 
