14.3 km | 01:27:18 | 06:05/km日期: 2018-08-26 14:54 - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'19" / 06'15" / 06'33" / 06'27" / 06'24" / 06'12" / 05'21" / 07'40" / 05'46" / 05'49" / 05'49" / 05'42" / 05'35" / 05'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'24" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'52") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'39" (+02'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
230.91 km 
decathlon kiprun sd 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'33" | 00:19'07" |
| 4 | 06'27" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'12" | 00:38'10" |
| 7 | 05'21" | 00:43'31" |
| 8 | 07'40" | 00:51'11" |
| 9 | 05'46" | 00:56'57" |
| 10 | 05'49" | 01:02'46" |
| 11 | 05'49" | 01:08'35" |
| 12 | 05'42" | 01:14'17" |
| 13 | 05'35" | 01:19'52" |
| 14 | 05'43" | 01:25'35" |
| 14.4 | 05'07" | 01:27'24" |
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