17.6 km | 01:35:04 | 05:23/km日期: 2012-11-14 15:27 - 天氣: 晴 - 卡路里: 1048 Cal - 溫度: 24°C - 濕度: 53%
Pace: 06'46" / 06'05" / 05'52" / 05'32" / 05'30" / 05'22" / 05'20" / 05'17" / 05'06" / 05'09" / 05'05" / 05'18" / 05'14" / 05'04" / 05'12" / 05'20" / 05'39" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'42") | 1007 / 1007 |
| 2 | | 06'04" (+01'02") | 1017 / 2025 |
| 3 | | 05'51" (+00'49") | 1008 / 3033 |
| 4 | | 05'33" (+00'31") | 1002 / 4036 |
| 5 | | 05'28" (+00'26") | 1006 / 5042 |
| 6 | | 05'20" (+00'18") | 1013 / 6055 |
| 7 | | 05'19" (+00'17") | 1006 / 7062 |
| 8 | | 05'15" (+00'13") | 1003 / 8065 |
| 9 | | 05'07" (+00'05") | 1014 / 9080 |
| 10 | | 05'09" (+00'07") | 1010 / 10090 |
| 11 | | 05'02" | 1001 / 11092 |
| 12 | | 05'19" (+00'17") | 1008 / 12100 |
| 13 | | 05'12" (+00'10") | 1010 / 13111 |
| 14 | | 05'06" (+00'04") | 998 / 14109 |
| 15 | | 05'12" (+00'10") | 1012 / 15122 |
| 16 | | 05'22" (+00'20") | 1005 / 16127 |
| 17 | | 05'40" (+00'38") | 1009 / 17136 |
11月累積里程 :
551.29 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 05'32" | 00:24'15" |
| 5 | 05'30" | 00:29'45" |
| 6 | 05'22" | 00:35'07" |
| 7 | 05'20" | 00:40'27" |
| 8 | 05'17" | 00:45'44" |
| 9 | 05'06" | 00:50'50" |
| 10 | 05'09" | 00:55'59" |
| 11 | 05'05" | 01:01'04" |
| 12 | 05'18" | 01:06'22" |
| 13 | 05'14" | 01:11'36" |
| 14 | 05'04" | 01:16'40" |
| 15 | 05'12" | 01:21'52" |
| 16 | 05'20" | 01:27'12" |
| 17 | 05'39" | 01:32'51" |
| 17.6 | 03'25" | 01:35'04" |
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