7.2 km | 01:28:48 | 12:15/km日期: 2018-08-26 08:42 - 總爬升: 507 m - 卡路里: 449 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 73%
Pace: 06'44" / 13'55" / 28'23" / 22'19" / 07'12" / 05'58" / 05'40" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'03") | 1000 / 1000 |
2 | | 13'55" (+08'15") | 1000 / 2000 |
3 | | 25'25" (+19'45") | 1000 / 3000 |
4 | | 22'18" (+16'38") | 1000 / 4000 |
5 | | 07'12" (+01'32") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'24" (+00'44") | 246 / 7246 |
8月累積里程 :
55.53 km Mizuno Waverider 20 累積 :
6340.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 13'55" | 00:20'39" |
3 | 28'23" | 00:49'02" |
4 | 22'19" | 01:11'21" |
5 | 07'12" | 01:18'33" |
6 | 05'58" | 01:24'31" |
7 | 05'40" | 01:30'11" |
7.2 | 06'25" | 01:31'46" |