5.6 km | 00:42:12 | 07:28/km日期: 2014-03-14 18:25 - 天氣: 冷冷 - 卡路里: 406 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'21" / 06'30" / 07'07" / 07'24" / 07'30" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'50") | 400 / 400 |
| 2 | | 07'37" (+00'10") | 400 / 800 |
| 3 | | 07'32" (+00'05") | 400 / 1200 |
| 4 | | 08'30" (+01'03") | 400 / 1600 |
| 5 | | 07'45" (+00'18") | 400 / 2000 |
| 6 | | 08'52" (+01'25") | 400 / 2400 |
| 7 | | 07'47" (+00'20") | 400 / 2800 |
| 8 | | 08'40" (+01'13") | 400 / 3199 |
| 9 | | 07'55" (+00'28") | 400 / 3599 |
| 10 | | 08'10" (+00'43") | 400 / 3999 |
| 11 | | 08'17" (+00'50") | 400 / 4399 |
| 12 | | 07'55" (+00'28") | 400 / 4800 |
| 13 | | 07'27" | 400 / 5200 |
| 14 | | 00'42" | 400 / 5600 |
3月累積里程 :
73.72 km 
ADIDAS RESP STAB 5M 累積 :
344.7 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 07'07" | 00:19'58" |
| 4 | 07'24" | 00:27'22" |
| 5 | 07'30" | 00:34'52" |
| 5.6 | 11'22" | 00:42'12" |
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