11.0 km | 02:00:07 | 10:54/km日期: 2018-08-23 05:05 - 總爬升: 118 m - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'00" / 06'59" / 06'46" / 15'49" / 10'21" / 28'40" / 16'37" / 12'06" / 08'37" / 08'42" / 08'53" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'11" (+00'26") | 1000 / 4000 |
| 5 | | 08'02" (+01'17") | 1000 / 5000 |
| 6 | | 28'24" (+21'39") | 1000 / 6000 |
| 7 | | 16'36" (+09'51") | 1000 / 7000 |
| 8 | | 12'06" (+05'21") | 1000 / 8000 |
| 9 | | 08'36" (+01'51") | 1000 / 9000 |
| 10 | | 08'41" (+01'56") | 1000 / 10000 |
| 11 | | 08'53" (+02'08") | 1000 / 11000 |
| 12 | | 09'25" (+02'40") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'59" | 00:10'59" |
| 3 | 06'46" | 00:17'45" |
| 4 | 15'49" | 00:33'34" |
| 5 | 10'21" | 00:43'55" |
| 6 | 28'40" | 01:12'35" |
| 7 | 16'37" | 01:29'12" |
| 8 | 12'06" | 01:41'18" |
| 9 | 08'37" | 01:49'55" |
| 10 | 08'42" | 01:58'37" |
| 11 | 08'53" | 02:07'30" |
| 11.0 | 08'37" | 02:07'35" |
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