13.6 km | 01:17:13 | 05:39/km日期: 2018-08-16 19:53 - 平均心率: 134 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'06" / 04'07" / 04'12" / 04'19" / 04'21" / 04'40" / 11'11" / 17'13" / 06'59" / 07'06" / 07'25" / 07'27" / 06'31" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'12") | 1000 / 4000 |
| 5 | | 04'21" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+01'36") | 1000 / 8000 |
| 9 | | 06'59" (+02'53") | 1000 / 9000 |
| 10 | | 07'05" (+02'59") | 1000 / 10000 |
| 11 | | 07'25" (+03'19") | 1000 / 11000 |
| 12 | | 07'19" (+03'13") | 1000 / 12000 |
| 13 | | 06'38" (+02'32") | 1000 / 13000 |
| 14 | | 08'49" (+04'43") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'07" | 00:08'13" |
| 3 | 04'12" | 00:12'25" |
| 4 | 04'19" | 00:16'44" |
| 5 | 04'21" | 00:21'05" |
| 6 | 04'40" | 00:25'45" |
| 7 | 11'11" | 00:36'56" |
| 8 | 17'13" | 00:54'09" |
| 9 | 06'59" | 01:01'08" |
| 10 | 07'06" | 01:08'14" |
| 11 | 07'25" | 01:15'39" |
| 12 | 07'27" | 01:23'06" |
| 13 | 06'31" | 01:29'37" |
| 13.6 | 08'48" | 01:35'09" |
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