11.4 km | 01:00:44 | 05:19/km日期: 2018-08-25 16:00 - 總爬升: 178 m - 卡路里: 775 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'27" / 05'22" / 05'24" / 05'21" / 05'27" / 05'10" / 05'25" / 05'33" / 05'20" / 05'02" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 393 / 11393 |
8月累積里程 : 358.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'10" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'02" | 00:53'31" |
| 11 | 05'10" | 00:58'41" |
| 11.4 | 05'12" | 01:00'44" |
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