14.1 km | 01:06:38 | 04:43/km日期: 2018-08-23 17:49 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 04'01" / 04'02" / 04'18" / 04'46" / 04'48" / 04'41" / 04'42" / 04'48" / 04'49" / 04'50" / 05'02" / 04'58" / 05'12" / 05'14" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'02" (+00'02") | 1000 / 2000 |
3 | | 04'17" (+00'17") | 1000 / 3000 |
4 | | 04'45" (+00'45") | 1000 / 4000 |
5 | | 04'48" (+00'48") | 1000 / 5000 |
6 | | 04'40" (+00'40") | 1000 / 6000 |
7 | | 04'41" (+00'41") | 1000 / 7000 |
8 | | 04'48" (+00'48") | 1000 / 8000 |
9 | | 04'49" (+00'49") | 1000 / 9000 |
10 | | 04'49" (+00'49") | 1000 / 10000 |
11 | | 05'01" (+01'01") | 1000 / 11000 |
12 | | 04'58" (+00'58") | 1000 / 12000 |
13 | | 05'11" (+01'11") | 1000 / 13000 |
14 | | 05'14" (+01'14") | 1000 / 14000 |
15 | | 05'16" (+01'16") | 87 / 14087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
230.91 km nike zoom Pegasus 35 累積 :
1008.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'02" | 00:08'03" |
3 | 04'18" | 00:12'21" |
4 | 04'46" | 00:17'07" |
5 | 04'48" | 00:21'55" |
6 | 04'41" | 00:26'36" |
7 | 04'42" | 00:31'18" |
8 | 04'48" | 00:36'06" |
9 | 04'49" | 00:40'55" |
10 | 04'50" | 00:45'45" |
11 | 05'02" | 00:50'47" |
12 | 04'58" | 00:55'45" |
13 | 05'12" | 01:00'57" |
14 | 05'14" | 01:06'11" |
14.1 | 05'06" | 01:06'38" |