10.0 km | 00:54:50 | 05:28/km日期: 2018-08-22 13:48 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 92%
Pace: 05'05" / 04'30" / 04'58" / 05'02" / 05'36" / 05'50" / 05'55" / 06'18" / 05'41" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'36" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+01'20") | 1000 / 6000 |
| 7 | | 05'55" (+01'26") | 1000 / 7000 |
| 8 | | 06'17" (+01'48") | 1000 / 8000 |
| 9 | | 05'41" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+01'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'39") | 8 / 10008 |
8月累積里程 :
55.53 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'30" | 00:09'35" |
| 3 | 04'58" | 00:14'33" |
| 4 | 05'02" | 00:19'35" |
| 5 | 05'36" | 00:25'11" |
| 6 | 05'50" | 00:31'01" |
| 7 | 05'55" | 00:36'56" |
| 8 | 06'18" | 00:43'14" |
| 9 | 05'41" | 00:48'55" |
| 10 | 05'53" | 00:54'48" |
| 10.0 | 03'59" | 00:54'50" |
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