11.2 km | 02:22:24 | 12:41/km日期: 2018-08-18 05:21 - 平均心率: 118 - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'17" / 11'22" / 08'19" / 11'32" / 38'41" / 11'36" / 07'49" / 10'08" / 11'50" / 12'29" / 07'45" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'06") | 1000 / 1000 |
| 2 | | 11'21" (+03'36") | 1000 / 2000 |
| 3 | | 08'18" (+00'33") | 1000 / 3000 |
| 4 | | 11'31" (+03'46") | 1000 / 4000 |
| 5 | | 38'41" (+30'56") | 1000 / 5000 |
| 6 | | 11'35" (+03'50") | 1000 / 6000 |
| 7 | | 07'49" (+00'04") | 1000 / 7000 |
| 8 | | 10'07" (+02'22") | 1000 / 8000 |
| 9 | | 11'49" (+04'04") | 1000 / 9000 |
| 10 | | 12'29" (+04'44") | 1000 / 10000 |
| 11 | | 07'45" | 1000 / 11000 |
| 12 | | 14'11" (+06'26") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 11'22" | 00:16'39" |
| 3 | 08'19" | 00:24'58" |
| 4 | 11'32" | 00:36'30" |
| 5 | 38'41" | 01:15'11" |
| 6 | 11'36" | 01:26'47" |
| 7 | 07'49" | 01:34'36" |
| 8 | 10'08" | 01:44'44" |
| 9 | 11'50" | 01:56'34" |
| 10 | 12'29" | 02:09'03" |
| 11 | 07'45" | 02:16'48" |
| 11.2 | 12'00" | 02:19'22" |
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