10.0 km | 00:55:07 | 05:30/km日期: 2018-08-24 20:06 - 地點: 上館小 - 平均心率: 160 - 卡路里: 541 Cal - 總步數: 10354 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'40" / 06'03" / 05'50" / 05'26" / 05'17" / 05'07" / 05'09" / 04'53" / 04'48" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'14") | 237 / 237 | 173 / 83 |
| 2 | | 07'06" (+02'24") | 225 / 462 | 176 / 79 |
| 3 | | 06'09" (+01'27") | 235 / 698 | 177 / 91 |
| 4 | | 06'32" (+01'50") | 226 / 925 | 175 / 87 |
| 5 | | 06'06" (+01'24") | 229 / 1154 | 177 / 92 |
| 6 | | 06'30" (+01'48") | 232 / 1387 | 185 / 82 |
| 7 | | 05'57" (+01'15") | 231 / 1619 | 189 / 88 |
| 8 | | 05'49" (+01'07") | 234 / 1854 | 187 / 91 |
| 9 | | 06'03" (+01'21") | 225 / 2079 | 184 / 89 |
| 10 | | 05'59" (+01'17") | 230 / 2310 | 185 / 90 |
| 11 | | 05'50" (+01'08") | 233 / 2544 | 185 / 92 |
| 12 | | 05'51" (+01'09") | 227 / 2771 | 186 / 91 |
| 13 | | 05'27" (+00'45") | 234 / 3006 | 190 / 96 |
| 14 | | 05'28" (+00'46") | 231 / 3238 | 189 / 96 |
| 15 | | 05'16" (+00'34") | 233 / 3471 | 192 / 98 |
| 16 | | 05'19" (+00'37") | 231 / 3703 | 192 / 97 |
| 17 | | 05'36" (+00'54") | 229 / 3932 | 191 / 93 |
| 18 | | 05'34" (+00'52") | 233 / 4165 | 190 / 93 |
| 19 | | 05'30" (+00'48") | 223 / 4389 | 191 / 94 |
| 20 | | 05'12" (+00'30") | 237 / 4626 | 191 / 100 |
| 21 | | 05'10" (+00'28") | 235 / 4861 | 192 / 100 |
| 22 | | 05'11" (+00'29") | 231 / 5092 | 191 / 100 |
| 23 | | 05'05" (+00'23") | 235 / 5328 | 193 / 101 |
| 24 | | 05'04" (+00'22") | 229 / 5557 | 192 / 102 |
| 25 | | 05'06" (+00'24") | 235 / 5792 | 191 / 102 |
| 26 | | 05'05" (+00'23") | 235 / 6028 | 193 / 101 |
| 27 | | 05'06" (+00'24") | 235 / 6263 | 193 / 101 |
| 28 | | 05'03" (+00'21") | 233 / 6497 | 194 / 101 |
| 29 | | 05'20" (+00'38") | 230 / 6728 | 192 / 96 |
| 30 | | 05'01" (+00'19") | 231 / 6960 | 195 / 101 |
| 31 | | 05'04" (+00'22") | 233 / 7193 | 192 / 102 |
| 32 | | 04'42" | 237 / 7430 | 193 / 109 |
| 33 | | 04'48" (+00'06") | 239 / 7669 | 196 / 105 |
| 34 | | 04'52" (+00'10") | 236 / 7905 | 194 / 105 |
| 35 | | 04'53" (+00'11") | 231 / 8137 | 199 / 102 |
| 36 | | 05'01" (+00'19") | 225 / 8363 | 197 / 100 |
| 37 | | 04'47" (+00'05") | 233 / 8596 | 198 / 105 |
| 38 | | 04'49" (+00'07") | 235 / 8832 | 197 / 105 |
| 39 | | 05'18" (+00'36") | 235 / 9067 | 190 / 98 |
| 40 | | 06'18" (+01'36") | 230 / 9297 | 172 / 92 |
| 41 | | 06'05" (+01'23") | 227 / 9524 | 173 / 94 |
| 42 | | 05'18" (+00'36") | 238 / 9763 | 175 / 107 |
| 43 | | 05'04" (+00'22") | 246 / 10009 | 179 / 109 |
| 44 | | 08'13" (+03'31") | 8 / 10017 | 150 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
128.03 km 
ㄚ拖2代 （軍綠）BN58 累積 :
544.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'50" | 00:18'33" |
| 4 | 05'26" | 00:23'59" |
| 5 | 05'17" | 00:29'16" |
| 6 | 05'07" | 00:34'23" |
| 7 | 05'09" | 00:39'32" |
| 8 | 04'53" | 00:44'25" |
| 9 | 04'48" | 00:49'13" |
| 10 | 05'44" | 00:54'57" |
| 10.0 | 08'22" | 00:55'07" |
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