19.0 km | 02:19:00 | 07:18/km日期: 2018-08-23 05:43 - 總爬升: 222 m - 卡路里: 1052 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'32" / 06'48" / 06'39" / 06'47" / 06'25" / 06'36" / 06'49" / 07'14" / 08'03" / 07'32" / 07'58" / 07'49" / 08'11" / 07'52" / 07'29" / 07'19" / 12'29" / 07'26" / 06'52" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'14" (+00'49") | 1000 / 8000 |
| 9 | | 08'02" (+01'37") | 1000 / 9000 |
| 10 | | 07'32" (+01'07") | 1000 / 10000 |
| 11 | | 07'57" (+01'32") | 1000 / 11000 |
| 12 | | 07'49" (+01'24") | 1000 / 12000 |
| 13 | | 08'11" (+01'46") | 1000 / 13000 |
| 14 | | 07'51" (+01'26") | 1000 / 14000 |
| 15 | | 07'29" (+01'04") | 1000 / 15000 |
| 16 | | 07'18" (+00'53") | 1000 / 16000 |
| 17 | | 07'26" (+01'01") | 1000 / 17000 |
| 18 | | 07'25" (+01'00") | 1000 / 18000 |
| 19 | | 06'52" (+00'27") | 1000 / 19000 |
| 20 | | 06'32" (+00'07") | 31 / 19031 |
8月累積里程 :
332.06 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'39" | 00:20'59" |
| 4 | 06'47" | 00:27'46" |
| 5 | 06'25" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'49" | 00:47'36" |
| 8 | 07'14" | 00:54'50" |
| 9 | 08'03" | 01:02'53" |
| 10 | 07'32" | 01:10'25" |
| 11 | 07'58" | 01:18'23" |
| 12 | 07'49" | 01:26'12" |
| 13 | 08'11" | 01:34'23" |
| 14 | 07'52" | 01:42'15" |
| 15 | 07'29" | 01:49'44" |
| 16 | 07'19" | 01:57'03" |
| 17 | 12'29" | 02:09'32" |
| 18 | 07'26" | 02:16'58" |
| 19 | 06'52" | 02:23'50" |
| 19.0 | 06'46" | 02:24'03" |
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