8.5 km | 00:49:32 | 05:48/km日期: 2018-08-23 16:43 - 平均心率: 129 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 11'00" / 09'53" / 04'19" / 06'10" / 05'37" / 04'44" / 08'33" / 07'49" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'38") | 1000 / 1000 |
2 | | 17'46" (+13'29") | 4 / 1004 |
3 | | 04'28" (+00'11") | 402 / 1406 |
4 | | 04'32" (+00'15") | 397 / 1804 |
5 | | 04'27" (+00'10") | 401 / 2205 |
6 | | 04'22" (+00'05") | 399 / 2605 |
7 | | 04'17" | 395 / 3001 |
8 | | 04'21" (+00'04") | 400 / 3401 |
9 | | 04'38" (+00'21") | 194 / 3596 |
10 | | 09'31" (+05'14") | 443 / 4039 |
11 | | 04'28" (+00'11") | 385 / 4425 |
12 | | 04'22" (+00'05") | 481 / 4907 |
13 | | 04'25" (+00'08") | 325 / 5232 |
14 | | 04'38" (+00'21") | 407 / 5639 |
15 | | 05'06" (+00'49") | 392 / 6032 |
16 | | 18'32" (+14'15") | 216 / 6248 |
17 | | 04'25" (+00'08") | 404 / 6652 |
18 | | 04'25" (+00'08") | 411 / 7064 |
19 | | 04'24" (+00'07") | 202 / 7267 |
20 | | 14'02" (+09'45") | 228 / 7495 |
21 | | 06'40" (+02'23") | 1000 / 8495 |
22 | | 12'13" (+07'56") | 18 / 8513 |
23 | | 07'17" (+03'00") | 6 / 8520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 09'53" | 00:20'53" |
3 | 04'19" | 00:25'12" |
4 | 06'10" | 00:31'22" |
5 | 05'37" | 00:36'59" |
6 | 04'44" | 00:41'43" |
7 | 08'33" | 00:50'16" |
8 | 07'49" | 00:58'05" |
8.5 | 06'45" | 01:01'36" |