10.1 km | 01:02:54 | 06:15/km日期: 2018-08-23 16:55 - 平均心率: 148 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'53" / 05'52" / 06'17" / 06'10" / 06'18" / 08'08" / 06'20" / 07'40" / 06'36" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'36") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 123.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'17" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'18" | 00:30'30" |
| 6 | 08'08" | 00:38'38" |
| 7 | 06'20" | 00:44'58" |
| 8 | 07'40" | 00:52'38" |
| 9 | 06'36" | 00:59'14" |
| 10 | 06'27" | 01:05'41" |
| 10.1 | 06'14" | 01:06'00" |
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