10.2 km | 00:54:57 | 05:24/km日期: 2018-08-19 06:47 - 天氣: 溫度漸升 - 平均心率: 156 - 卡路里: 381 Cal - 平均步頻: 202
Pace: 05'26" / 05'12" / 05'14" / 05'30" / 05'21" / 05'30" / 05'36" / 05'30" / 05'17" / 05'25" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'13") | 1000 / 1000 |
2 | | 05'12" (+01'59") | 1000 / 2000 |
3 | | 05'13" (+02'00") | 1000 / 3000 |
4 | | 05'29" (+02'16") | 1000 / 4000 |
5 | | 05'20" (+02'07") | 1000 / 5000 |
6 | | 05'30" (+02'17") | 1000 / 6000 |
7 | | 05'36" (+02'23") | 1000 / 7000 |
8 | | 05'29" (+02'16") | 1000 / 8000 |
9 | | 05'17" (+02'04") | 1000 / 9000 |
10 | | 05'24" (+02'11") | 1000 / 10000 |
11 | | 03'13" | 42 / 10042 |
12 | | 05'02" (+01'49") | 38 / 10081 |
13 | | 12'59" (+09'46") | 2 / 10083 |
14 | | 09'34" (+06'21") | 5 / 10089 |
15 | | 05'47" (+02'34") | 4 / 10093 |
16 | | 16'34" (+13'21") | 1 / 10094 |
17 | | 20'54" (+17'41") | 1 / 10095 |
18 | | 00'00" | 0 / 10095 |
19 | | 18'11" (+14'58") | 2 / 10097 |
20 | | 13'46" (+10'33") | 1 / 10099 |
21 | | 35'46" (+32'33") | 0 / 10100 |
22 | | 09'15" (+06'02") | 28 / 10129 |
23 | | 04'18" (+01'05") | 21 / 10151 |
台中Chin-fan Lin
雖然課表達成率不高,但能跑完10km,還是要給自己拍拍手👏