12.3 km | 03:01:31 | 14:43/km日期: 2018-08-18 16:04 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 712 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'16" / 06'53" / 09'49" / 23'35" / 14'56" / 45'02" / 08'33" / 11'01" / 09'03" / 18'31" / 15'39" / 15'05" / 21'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 08'07" (+01'23") | 1000 / 3000 |
| 4 | | 19'49" (+13'05") | 1000 / 4000 |
| 5 | | 09'39" (+02'55") | 1000 / 5000 |
| 6 | | 45'01" (+38'17") | 1000 / 6000 |
| 7 | | 08'33" (+01'49") | 1000 / 7000 |
| 8 | | 11'00" (+04'16") | 1000 / 8000 |
| 9 | | 09'03" (+02'19") | 1000 / 9000 |
| 10 | | 18'30" (+11'46") | 1000 / 10000 |
| 11 | | 15'39" (+08'55") | 1000 / 11000 |
| 12 | | 15'04" (+08'20") | 1000 / 12000 |
| 13 | | 21'50" (+15'06") | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 71.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 09'49" | 00:23'58" |
| 4 | 23'35" | 00:47'33" |
| 5 | 14'56" | 01:02'29" |
| 6 | 45'02" | 01:47'31" |
| 7 | 08'33" | 01:56'04" |
| 8 | 11'01" | 02:07'05" |
| 9 | 09'03" | 02:16'08" |
| 10 | 18'31" | 02:34'39" |
| 11 | 15'39" | 02:50'18" |
| 12 | 15'05" | 03:05'23" |
| 12.3 | 21'48" | 03:12'26" |
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