13.1 km | 01:18:11 | 05:57/km日期: 2018-08-20 20:47 - 總爬升: 183 m - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'01" / 05'55" / 05'54" / 05'59" / 05'58" / 06'06" / 06'09" / 05'54" / 06'01" / 05'51" / 05'51" / 06'22" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
216.69 km 
saucony k7 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'59" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 06'06" | 00:35'53" |
| 7 | 06'09" | 00:42'02" |
| 8 | 05'54" | 00:47'56" |
| 9 | 06'01" | 00:53'57" |
| 10 | 05'51" | 00:59'48" |
| 11 | 05'51" | 01:05'39" |
| 12 | 06'22" | 01:12'01" |
| 13 | 05'23" | 01:17'24" |
| 13.1 | 05'31" | 01:18'11" |
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