17.1 km | 01:40:00 | 05:50/km日期: 2018-08-20 18:25 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'16" / 05'02" / 05'06" / 05'14" / 05'24" / 06'38" / 05'53" / 05'46" / 05'43" / 05'41" / 07'20" / 05'57" / 06'08" / 06'11" / 06'05" / 06'54" / 05'08" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'05" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'23" (+00'21") | 1000 / 5000 |
6 | | 06'38" (+01'36") | 1000 / 6000 |
7 | | 05'53" (+00'51") | 1000 / 7000 |
8 | | 05'45" (+00'43") | 1000 / 8000 |
9 | | 05'42" (+00'40") | 1000 / 9000 |
10 | | 05'40" (+00'38") | 1000 / 10000 |
11 | | 07'20" (+02'18") | 1000 / 11000 |
12 | | 05'56" (+00'54") | 1000 / 12000 |
13 | | 06'08" (+01'06") | 1000 / 13000 |
14 | | 06'11" (+01'09") | 1000 / 14000 |
15 | | 06'04" (+01'02") | 1000 / 15000 |
16 | | 06'54" (+01'52") | 1000 / 16000 |
17 | | 05'08" (+00'06") | 1000 / 17000 |
18 | | 05'25" (+00'23") | 103 / 17103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 205.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 05'06" | 00:15'24" |
4 | 05'14" | 00:20'38" |
5 | 05'24" | 00:26'02" |
6 | 06'38" | 00:32'40" |
7 | 05'53" | 00:38'33" |
8 | 05'46" | 00:44'19" |
9 | 05'43" | 00:50'02" |
10 | 05'41" | 00:55'43" |
11 | 07'20" | 01:03'03" |
12 | 05'57" | 01:09'00" |
13 | 06'08" | 01:15'08" |
14 | 06'11" | 01:21'19" |
15 | 06'05" | 01:27'24" |
16 | 06'54" | 01:34'18" |
17 | 05'08" | 01:39'26" |
17.1 | 05'29" | 01:40'00" |