10.4 km | 01:06:30 | 06:21/km日期: 2014-03-14 04:41 - 平均心率: 53 - 卡路里: 570 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'38" / 06'13" / 06'28" / 06'33" / 06'01" / 06'33" / 06'42" / 06'21" / 06'11" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 966 / 966 |
| 2 | | 06'17" (+00'15") | 981 / 1948 |
| 3 | | 06'22" (+00'20") | 1016 / 2965 |
| 4 | | 06'33" (+00'31") | 999 / 3964 |
| 5 | | 06'02" | 997 / 4962 |
| 6 | | 06'33" (+00'31") | 996 / 5958 |
| 7 | | 06'39" (+00'37") | 986 / 6945 |
| 8 | | 06'25" (+00'23") | 1009 / 7955 |
| 9 | | 06'10" (+00'08") | 1000 / 8956 |
| 10 | | 06'16" (+00'14") | 986 / 9942 |
| 11 | | 06'09" (+00'07") | 478 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 06'01" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'42" | 00:45'08" |
| 8 | 06'21" | 00:51'29" |
| 9 | 06'11" | 00:57'40" |
| 10 | 06'21" | 01:04'01" |
| 10.4 | 05'31" | 01:06'30" |
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