10.1 km | 01:00:03 | 05:58/km日期: 2018-08-20 16:35 - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'33" / 05'10" / 12'33" / 04'46" / 05'20" / 04'53" / 05'38" / 06'29" / 08'52" / 13'05" / 19'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'28") | 1000 / 1000 |
2 | | 05'10" (+01'07") | 1000 / 2000 |
3 | | 07'28" (+03'25") | 22 / 2022 |
4 | | 04'05" (+00'02") | 399 / 2422 |
5 | | 04'15" (+00'12") | 400 / 2822 |
6 | | 07'34" (+03'31") | 221 / 3044 |
7 | | 04'03" | 403 / 3448 |
8 | | 04'11" (+00'08") | 406 / 3854 |
9 | | 07'10" (+03'07") | 233 / 4087 |
10 | | 04'04" (+00'01") | 402 / 4490 |
11 | | 04'08" (+00'05") | 412 / 4902 |
12 | | 07'09" (+03'06") | 234 / 5136 |
13 | | 04'15" (+00'12") | 398 / 5535 |
14 | | 04'20" (+00'17") | 389 / 5925 |
15 | | 08'52" (+04'49") | 215 / 6140 |
16 | | 04'14" (+00'11") | 416 / 6556 |
17 | | 04'43" (+00'40") | 414 / 6970 |
18 | | 13'40" (+09'37") | 231 / 7202 |
19 | | 04'32" (+00'29") | 397 / 7599 |
20 | | 04'35" (+00'32") | 407 / 8007 |
21 | | 15'34" (+11'31") | 216 / 8223 |
22 | | 05'19" (+01'16") | 398 / 8622 |
23 | | 06'35" (+02'32") | 411 / 9033 |
24 | | 17'08" (+13'05") | 15 / 9048 |
25 | | 09'43" (+05'40") | 1000 / 10048 |
26 | | 20'03" (+16'00") | 2 / 10051 |
27 | | 12'49" (+08'46") | 1 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
247.94 km skechers go run 累積 :
21278.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'10" | 00:10'43" |
3 | 12'33" | 00:23'16" |
4 | 04'46" | 00:28'02" |
5 | 05'20" | 00:33'22" |
6 | 04'53" | 00:38'15" |
7 | 05'38" | 00:43'53" |
8 | 06'29" | 00:50'22" |
9 | 08'52" | 00:59'14" |
10 | 13'05" | 01:12'19" |
10.1 | 19'23" | 01:13'21" |