5.3 km | 00:27:26 | 05:09/km日期: 2014-03-11 17:20 - 卡路里: 433 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'18" / 05'28" / 04'59" / 04'48" / 05'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 192 / 192 |
| 2 | | 05'11" (+00'36") | 202 / 395 |
| 3 | | 05'13" (+00'38") | 207 / 602 |
| 4 | | 05'20" (+00'45") | 205 / 808 |
| 5 | | 05'28" (+00'53") | 188 / 996 |
| 6 | | 05'48" (+01'13") | 209 / 1206 |
| 7 | | 05'34" (+00'59") | 194 / 1400 |
| 8 | | 05'16" (+00'41") | 202 / 1603 |
| 9 | | 05'08" (+00'33") | 207 / 1810 |
| 10 | | 05'36" (+01'01") | 196 / 2006 |
| 11 | | 05'40" (+01'05") | 205 / 2212 |
| 12 | | 05'07" (+00'32") | 201 / 2413 |
| 13 | | 04'41" (+00'06") | 202 / 2615 |
| 14 | | 04'44" (+00'09") | 193 / 2809 |
| 15 | | 04'35" | 202 / 3012 |
| 16 | | 04'43" (+00'08") | 204 / 3216 |
| 17 | | 04'42" (+00'07") | 198 / 3414 |
| 18 | | 04'48" (+00'13") | 207 / 3622 |
| 19 | | 04'57" (+00'22") | 205 / 3827 |
| 20 | | 04'51" (+00'16") | 191 / 4019 |
| 21 | | 04'46" (+00'11") | 202 / 4221 |
| 22 | | 04'57" (+00'22") | 198 / 4420 |
| 23 | | 05'00" (+00'25") | 213 / 4633 |
| 24 | | 04'57" (+00'22") | 188 / 4821 |
| 25 | | 05'13" (+00'38") | 204 / 5026 |
| 26 | | 05'14" (+00'39") | 209 / 5236 |
| 27 | | 05'51" (+01'16") | 113 / 5349 |
3月累積里程 :
144.32 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'48" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 5.3 | 05'59" | 00:27'26" |
展開計圈分析
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